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When a scale becomes your idol

Another Miss USA has been crowned. YAY! I don’t know who won but I did hear about a little controversy at the pageant. Apparently Miss Indiana, who made it into the top twenty, was singled out as being NORMAL sized. One tweet called her a “thicker” contestant and then I read the small print she was considered normal…

Fat: The good, the bad, and the ugly

Digestible fat has gotten a bad rap these days. Some diet plans have you drastically restricting fat grams without any regard as to the particular fat. My concern is that you will throw the baby out with the bath water (or the good fat out with the bad fat) in striving to purge fat from your menu. There are many reasons we need to eat the…

In one photo God took my breath away

I had the most amazing experience last week. It wasn’t a big deal except to me. That’s what this blog is for. To inspire you to look for God in your every day life. I had a professional head shot session done by a local photographer, Her grace reflected a changed heart for God and I experienced God’s comforting presence…

Downsizing in 2014

Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase:  “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department should be…

Eating healthier: It’s a mental game

Having a healthy diet can be tough, and I found a great article about how to win the “mental game” when it comes to eating right.  Two things that stood out: WATCH OUT FOR THE “FREE STUFF” My dad has a saying “If it’s free, it’s for me,”  and I can’t help but think that I got my…

Treat yourself with a little kindness today

Confession: “I’m not taking off weight fast enough!” After all it seemed like I gained it overnight. One day I woke up and was 30 lbs heavier than I was the last time I weighed. Talk about a bombshell…that I saw between my toes. Have you ever thought…you have been doing the work, watching the calories,…

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Matthew West gets it – “Quarantine Life” original song

There is nothing worse than when you see a picture of yourself and your mind starts shouting, “Do I really look like that?” That was me. I knew I needed to do something, and so I started running (slowly), eating better, and drinking a lot more water. After about a year, my efforts paid off, and I saw my goal number on the scale.…


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