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A balanced life

What does it mean to have a balanced life? So often we strive after the external markers of a balanced life at the cost of true balance.

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Matthew West gets it – “Quarantine Life” original song

Is it possible to add years to your life? Nutritionist David Meinz says yes. Instead of eating unhealthy processed foods, David encourages us to consume foods in their rawest form. “If you eat food closer to the way it grows, you can’t go wrong.” David suggests that we stray away from eating primarily animal-based products. He…

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