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Health + Fitness

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Kick that bad habit!

Do you bite your nails, squeeze the toothpaste in the middle or buy more gourmet coffee than you can afford? It may be time to kick that bad habit.

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Grieving a suicide

While the grieving process is difficult in any case, there is a complex range of emotions experienced by many suicide survivors.

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Matthew West gets it – “Quarantine Life” original song

It’s not good for us, stalls our productivity, and is even contradicts what we believe — yet most of us worry every day. Worry is a burden that’s easy to make and hard to shake. Can we really learn to let those thoughts go? Dr. Linda Mintle says, it’s not only possible, but necessary to leave worry behind. “Why…

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