Worry is a burden that's easy to make and hard to shake. Dr. Linda Mintle says, it's not only possible, but necessary to leave those worried thoughts behind you.
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It’s not good for us, stalls our productivity, and is even contradicts what we believe — yet most of us worry every day. Worry is a burden that’s easy to make and hard to shake. Can we really learn to let those thoughts go? Dr. Linda Mintle says, it’s not only possible, but necessary to leave worry behind. “Why…