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Health + Fitness

Will “gluten-free” work for me?

Wow, for such a small protein, gluten has really made it to the big time—with a number of trademarked, “G-Free” dietary products to show for itself! And all a diet plan needs to capture the attention of the masses is to gain a few celebrity endorsements. Enter Oprah and Gwyneth Paltrow Gluten, which is found in wheat, rye and…

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Stretching – more harm than good?

As a high school athlete I was well-versed in the pre-workout stretching concept. As Captain of the Spring Track team, my job was to lead my teammates in a pretty grueling flexibility routine at the beginning of every practice. The more limber we made our bodies (we were told) the more protected we would be against injury. Well, fast…

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What Heaven will be like

What will heaven be like? We will enjoy our loving, smiling Savior forever! We will be blown away by all of the ways our lives intersected with His divine intervention in our lives.

Susie Larson

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