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Health + Fitness

What is wrong with me? I am not myself anymore

Ten years ago I ran around in short-sleeve shirts in 30 degree, 12 degree windchill weather and was sweating. I noticed the frame of my body was sickly skinny. At night, sleep was impossible because I could feel my heart racing and beating out of chest or my back, depending on how I was laying in bed. What was wrong, I did not feel like myself…

Think before you eat

MIND: Over the weekend I was taking my teenage son for a sleepover and he made an absent-minded choice of placing his computer bag behind the car (for whatever reason) while he ran back inside the house to grab something. In the meantime…Yes, you may have guessed it. I backed the car out of the garage running right over the computer.…

Don’t wear out your neck

Most of us take our necks for granted. That is, until it begins to ache. And just to make sure it’s got our attention, a painful neck will begin to “lock up” so that we lose motion, most notably, in rotation. One day you are able to turn your head comfortably, and the next day, there is a painfully abrupt “stop” to that formally free movement.…

Put on a happy face

A change in season and colder weather means your face needs a little extra protection. We bundle up our bodies, but our face will be exposed to all the elements a midwest winter throws our way for the next several months. The cold wind and dry air can be tough on our skin. While moisturizers help, taking care of our skin from within can…

How to save money at the warehouse club

Just because you bought the membership doesn’t mean you’ll always find the best deals at Costco or Sam’s Club!  Carrie Rocha from PocketYourDollars.com has some good pointers to help you save more: DON’T Buy: Breakfast food like cereal and yogurt cups. Cereal is on sale at the grocery store 2-3 times…

Pete’s perseverance

I must brag a bit today about one of my clients who has recently released 110 pounds so far. His name is Pete and he’s almost 70 years old. There’s a mountain near his home in Oregon that he hasn’t climbed since he was a kid and his goal has been to climb it once again. So we’ve been training for just that! He’s…

Coming through dark & desperate times

In Kristen Jane Anderson’s book, ‘Life, In Spite of Me: Extraordinary Hope After a Fatal Choice.‘, she describes that a young teen, her life was spiraling out of control. She battled loss, despair, and depression – and could see no other way out than to take her own life. Thankfully, the Lord had other plans.…

Are you standing on a short leg?

Most of my patients are caught completely off-guard when I tell them that that one of their legs is significantly shorter than the other. As their physical therapist I know that their inherent “unevenness” may have created or has compounded the pain complaints that the patient has come to be treated for. In the adult population,…

Our health – does it matter to God?

We may fail to remember this mighty truth, but the Lord never will: Our bodies are Temples of the Holy Spirit. Because God designed the human body to be a finely tuned instrument —the most resilient on earth, in fact — bodies are geared to endure the likes of fractures, adhesions, sprains, strains, and pain. That said, however, our…

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