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Health + Fitness


The anxious Christian

The world around us operates from a place of fear. Sometimes we just want anxiety to go away, but Rhett Smith suggests that anxiety can be an act of grace.

Depression prevention

Familiar feelings of dread and despair wrapped themselves around my heart like a wet wool blanket.  Tears flowed too often and at inappropriate times.  Exhausted, I felt tempted to give up.  I wasn’t suicidal; I just didn’t desire to live.  There was no joy.  I knew what was wrong, and I knew why.  And I also knew if I didn’t take some…

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Matthew West gets it – “Quarantine Life” original song

One of the most common but overlooked addictions is the addiction to food. From a young age many people form an addiction to sugar and sweets. Other food-related addictions can be to coffee or soda. It’s important to recognize that food addictions are unhealthy and can have serious repercussions, making it important to eat healthy.…


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