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Lose weight the right way
The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind.
exercise
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Understanding your metabolism
Dr. Troy Spurrill explains why it’s vital to maintain a healthy metabolism.
The power of walking
There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!
Wendie Pett on
Substitutions and alternatives
Substitutions and alternatives…that’s the name of the game when it comes to being successful at eating healthy and exercising!
Wendie Pett on
Don’t skip a beat – become heart healthy!
It's no secret that keeping the heart protected and functioning at its best leads to a better quality of life.
Wendie Pett on
Finding the spiritual in physical fitness
A few years ago, I took some intentional steps to move from a fairly sedentary lifestyle, to actively seeking opportunities for physical fitness. I can’t say the pursuit was spiritual when I began. I was looking to fit better into my clothes, have a little more energy, and find a cheaper life-insurance plan. Over the last 4 years,…
Carl Bliss on
Downsizing in 2014
Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase: “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department…
Exercise: I think I can, I think I can
I don’t know about you, but I often have grandiose dreams about the exercise goals I can accomplish. Then reality sets in and I have to acknowledge I am a mother of four – two of whom are small. And I don’t have a gym membership. Even so, physical fitness is important to me. When I don’t find a way to wedge it into my days, I get grouchy,…
Cara Putman on
Alternatives to The Gym
The holidays are behind us, and as we look forward to the new year, the word “resolution” gets kicked around quite a bit. And for some of us, that means thinking of that dreaded place known as The Gym. My “visions of sugar plums” quickly turned into the “reality of Christmas cookies”, and I ate them with abandon. I recently…
Pete Berg on
On the Air
Theresa Ross
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Becoming mentally strong
Becoming mentally strong requires us to develop regular, healthy habits of thought.
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Overcoming social anxiety
Social anxiety is one of the most common anxiety disorders. Dr. Linda Mintle addresses ways to overcome this type of anxiety.
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When we don’t have all the answers
If we're Christians, shouldn't we always have a profound answer to every question?
On The Road on