The two times in my day that I truly savor are when I get my hands around a steaming mug of lightened and agave-sweetened black (caffeinated) tea. Sipping that wonderful elixir seems to just ease my soul…It must be a drug! Well, in fact, it is. Not my tea specifically, but the caffeine which can be found “floating around”…
“Dear Mr. Scale, can I be honest with you for a moment? Our together times really don’t do much for me. I actually dread our appointments. And when you bring your friend Miss tape measure, well she really does a number on me.” I.hate.this. Have you ever had a conversation with your bathroom scale? Maybe I am a tad…
Life is a continual balancing act. Whenever your equilibrium is disturbed, say between “have–to’s” and “want-to’s”, you feel the discomfort of being off-kilter right away. Not so with your physical balance. Nearly every patient whose balance I test and find lacking is thoroughly surprised. Young and old alike,…
Wow, for such a small protein, gluten has really made it to the big time—with a number of trademarked, “G-Free” dietary products to show for itself! And all a diet plan needs to capture the attention of the masses is to gain a few celebrity endorsements. Enter Oprah and Gwyneth Paltrow Gluten, which is found in wheat, rye and…
As a high school athlete I was well-versed in the pre-workout stretching concept. As Captain of the Spring Track team, my job was to lead my teammates in a pretty grueling flexibility routine at the beginning of every practice. The more limber we made our bodies (we were told) the more protected we would be against injury. Well, fast…
The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind.
We think a lot about what to say in prayer, but are we missing the most important part of the conversation?
On The Road on
What are the roots of narcissism and how do we deal with people who have the characteristics of a narcissist?
