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Health + Fitness

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Game over for gaming addicitons

When we think of addictions, video gaming isn’t the first thing that comes to mind. But hundreds of millions around the globe are hooked on games.

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How to change your habits

There are three things required if you want to live an intentional life: habits of your mind, habits of your heart and habits of your behavior.

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The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!

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