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Health + Fitness

How to change your habits

There are three things required if you want to live an intentional life: habits of your mind, habits of your heart and habits of your behavior.

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The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!

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Head injuries

Experts in the field are now asking parents of athletes to take a pro-active approach to head injury.

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