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Young athletes

Sports can teach children many valuable lessons and be a great source of exercise and fun. They can, however, also have adverse effects.

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Adult report card

I want to be a better dad...so I asked my 7 year old to give me a report card on how I'm doing as a father and a husband to her mom.

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The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!

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