There has been a lot of rainfall in Madison in the past few days, with more to come. As reports of flooding come in, make sure you’re extra cautious when you decide to have a carefree splash in a puddle.
You’ve been warned. 😉
Becoming mentally strong requires us to develop regular, healthy habits of thought.
Social anxiety is one of the most common anxiety disorders. Dr. Linda Mintle addresses ways to overcome this type of anxiety.